Psychotherapy

Psychotherapy is a term used to describe “talk therapy”, provided by regulated healthcare professionals. People access psychotherapy services for a variety of mental health concerns such as anxiety, overwhelm, depression, stress, burnout, and low self-esteem. Often, it’s at a time when problems are interfering with daily life such as work, school, relationships, and times of major life transitions. Some of these include pregnancy, birth, loss, the first year postpartum, caregiving, living with chronic illness, intimate partnerships, and career. We ALL need a little help sometimes!

As a client, you are the expert of your own life and therefore therapy is a collaborative experience. A psychotherapist will act as your guide and soundboard to explore thoughts, ideas, and feelings to help you better understand the problems you’re struggling with. Psychotherapy is tailored to meet each individual client’s unique needs, as we all come to therapy with our own lived experiences. One of the biggest predictors of positive outcomes during therapy is the relationship between client and therapist.