Trying to Conceive This Summer?
5 Ways to Support Your Fertility Naturally

When you first decide to start trying for a baby, you might picture it happening quickly, almost effortlessly. For some, that is the reality. But for many women, the journey to conception is far more complex than expected.

There’s the excitement, but there’s also the charts, the apps, the “should I eat this?” questions, the Google searches, and the worry that creeps in when it’s taking longer than you thought. It can feel like you’re suddenly carrying a new mental load on top of everything else in life.

That’s why summer can be such a beautiful season to focus on your fertility. Longer days, slower schedules, and more time outdoors create the perfect backdrop for stepping out of the overwhelm, tuning into your body, and laying the groundwork for the months ahead.

We believe that fertility is a whole-body, mind, and soul experience. Here’s how you can use this season to support your fertility naturally.

1. Tune Into Your Cycle, and Learn What It’s Telling You

When TTC starts to feel overwhelming, going back to basics can be grounding. Learning the rhythm of your cycle is more than just marking days on a calendar, it’s a way to get in tune with your body and notice how factors like nutrition, sleep, stress levels, and even your environment impact you month to month.

By recognizing patterns, such as changes in cycle length, fluctuations in energy, or signs of hormonal imbalance, you can better understand what your body needs and when it might benefit from extra support.

2. Nourish Your Body with Fertility-Friendly Nutrition

Nutrition is a powerful way to influence hormone health, energy levels, and inflammation, all of which affect fertility. Summer makes it easier to eat fresh, nutrient-rich foods without overcomplicating things.

Leafy greens, berries, avocados, salmon, nuts, and seeds provide antioxidants, healthy fats, and vitamins that support egg health and reproductive wellness. Pay attention to how your body feels after meals, noticing whether certain foods leave you energized, sluggish, or bloated can help you make choices that truly support you.

Dr. Morgan Ramsay writes, "We aren’t expecting perfection - in preconception or even during pregnancy! The 80% matters, not the 20% where you may be enjoying a dessert, a bag of popcorn (my guilty pleasure) or things that you may consider less “nutrient-dense”.

The all or nothing mindset just adds fuel to the chronic stress that is trying to conceive, so giving yourself grace and not beating ourselves up over that slice of cake is equally as important! If the majority of the time, you're aiming for balanced meals with adequate protein, fiber, and a variety of brightly coloured fruits and veg, this 80% will lay the foundation for your pregnancy health."

Naturopathic support can help you go a step further, identifying any nutrient gaps, tailoring recommendations to your specific cycle, and suggesting supplements or meal adjustments that align with your lifestyle. This ensures your nutrition is supporting your fertility in the most effective way possible. 

3. Reduce Inflammation to Support Hormone Balance

Inflammation is your body’s way of signaling that something needs attention. Over time, chronic inflammation can disrupt hormone signaling and make it harder for your reproductive system to function optimally. This summer, try weaving in anti-inflammatory habits that feel sustainable:

• Enjoy a variety of colourful fruits and vegetables at each meal.
• Move your body gently outdoors by walking, swimming, or doing yoga in the park.
• Stay hydrated with water or herbal teas.

Acupuncture and chiropractic care can also be effective tools for reducing inflammation, improving circulation, and helping your body achieve a state of balance.

4. Manage Stress with Supportive Therapies

If you’ve been TTC for a while, you’ve probably heard “just relax,” but managing stress isn’t about simply willing yourself to be calm. It’s about creating consistent moments where your body feels safe enough to rest and restore. Our team takes a multi-layered approach:

• Our acupuncturists use gentle treatments to help regulate your nervous system.
• Psychotherapy creates space to process the emotions and mental load of TTC.
• Our naturopathic doctor can recommend supplements, adaptogens, and daily practices that help your body adapt to stress over time.

5. Use the Season to Create a Healthy Foundation

Summer offers a natural pause before the more structured routines of fall return. This is the perfect time to build habits that feel good and can support your body long-term. This could mean:

•  Spending more time outdoors for natural vitamin D.
• Booking the fertility assessments or lab work you’ve been meaning to do.
• Establishing small daily rituals, like stretching before bed or starting your morning with a walk, that make you feel grounded and cared for.

These aren’t just “nice-to-haves” they’re the building blocks of a body that feels supported, nourished, and ready for the next step in your fertility journey.

Your Fertility Journey, Supported Every Step of the Way

If you’re TTC, know this: it’s okay to feel overwhelmed. You’re not alone in wondering if you’re “doing everything right,” and you don’t have to navigate it by yourself.

At Crescent Health Collective, our team is here to meet you exactly where you are, helping you understand your body, trust its capabilities, and feel confident in your next steps.

Have questions? Reach out to us here and let’s talk about your goals and how we can support you. Ready to get started? Book an appointment.

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