What to Do After a Positive Pregnancy Test: Essential Steps for Expecting Parents

You see those two pink lines, and suddenly, everything changes. Whether this is your first, second, or third baby, that moment is filled with a rush of emotions—excitement, joy, maybe even a little anxiety or fear. Your heart races, your mind starts spinning, and a thousand thoughts flood in all at once.

This is the beginning of something special. But as the initial feelings settle, questions start to arise: What happens next? What do I need to do? At Crescent Health Collective, we’re here to walk this journey with you, providing the care and guidance you need at every step.

Confirm Your Pregnancy with a Healthcare Provider

While home pregnancy tests are highly accurate, it’s important to confirm your pregnancy with a healthcare provider. Schedule an appointment with a midwife, obstetrician (OB), or family doctor to verify your pregnancy and begin prenatal care.

Choose Your Care Provider: OB or Midwife?

One of the first major decisions you’ll make is choosing your primary care provider. This choice depends on your health, birth preferences, and the type of support you want throughout your pregnancy. Here’s a quick breakdown:

• Obstetrician (OB): Best suited for high-risk pregnancies, those wanting a hospital birth, or parents who prefer medical interventions to be readily available. OBs are trained surgeons who can perform C-sections if necessary and handle pregnancy complications.
• Midwife: A great choice for low-risk pregnancies and those looking for a more personalized, holistic approach. Midwives support natural birth with minimal intervention and can provide care in hospitals, birth centers, or even at home. They focus on education, informed decision-making, and continuous support during labor.
• Doula: While not a primary care provider, a doula offers emotional, physical, and educational support before, during, and after birth. Doulas help advocate for your birth plan, provide comfort measures during labor, and offer postpartum guidance, making them a valuable addition to your care team.

Some parents choose a combination of providers, working with a midwife or OB while hiring a doula for additional support. If you’re unsure, we can help you explore your options and find the right fit for your journey.

Schedule Essential Prenatal Tests

Early pregnancy comes with important health screenings, including:

• Bloodwork to check hormone levels, immunity, and general health.
• Ultrasound scans to confirm viability and estimate due date.
• Genetic testing (optional) to screen for certain conditions. Your primary care provider will guide you on the tests needed for your unique pregnancy.

Prioritize Your Self-Care and Well-Being

Taking care of yourself is taking care of your baby. Prioritize:

• Nutrition: Eat a balanced diet rich in folate, iron, and protein.
• Movement: Prenatal exercise, like yoga, resistance training or walking, supports a healthy pregnancy.
• Mental Health: Pregnancy is an emotional time. Our psychotherapy services provide support for stress, anxiety, or unexpected challenges.

Build Your Support Team

Your pregnancy journey is more than just medical checkups. A well-rounded support system helps you feel strong and empowered. At Crescent Health Collective, we offer:

• Prenatal Chiropractic Care: Helps with aches, alignment, and optimal fetal positioning.
• Pelvic Floor Physiotherapy: Prepares your body for labor and supports postpartum recovery.
• Acupuncture & Massage Therapy: Reduce stress, relieve nausea, and improve circulation.

Plan for Maternity Leave and Financial Considerations

Now is a great time to explore your maternity leave options. Check with your employer about benefits and start thinking about budgeting for baby essentials.

Start Educating Yourself

Knowledge is power. Consider attending prenatal classes on labor, breastfeeding, and newborn care. Our team can connect you with the best local resources in Simcoe County.

Build Your Village

Pregnancy isn’t just about medical care, it’s about who you have in your corner. Beyond your doctor or midwife, having the right support can make a huge difference in how you feel physically, emotionally, and mentally. Think about the people who will lift you up during this journey—whether it’s a partner, close friends, family, or a community of other expecting parents.

Take It One Step at a Time

Pregnancy is a journey that is unique for every woman. You don’t have to figure everything out at once. If you have questions about prenatal care, holistic support, or where to start, we’re here to help.

At Crescent Health Collective, we are your go-to hub for all things women’s health in Simcoe County—from fertility to postpartum care.

Contact us today with any questions or to book an appointment with one of our specialized practitioners.

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